Tips for Avoiding Digital Eye Strain When You Work a Desk Job
With many jobs requiring you to sit in front of a computer all day, digital eye strain is becoming more common in the workplace. After eight hours of staring at a screen, your eyes are so tired that you can barely concentrate on anything. If this sounds like a familiar scenario, follow these tips on how to avoid digital eye strain while you are at work.
Practice the 20-20-20 Rule
If you are feeling the effects of digital eye fatigue, it’s time to use the 20-20-20 rule. It’s pretty simple really. All you have to do is look at an object 20 feet away for 20 seconds every 20 minutes. You will be amazed at how relaxed your eyes will feel afterward.
Use Proper Lighting
When your workstation is excessively bright, it’s easy to experience digital eye strain. You can reduce outdoor light by closing the drapes or blinds and decrease indoor light by using lower intensity light bulbs. It’s also a wise idea to adjust your computer screen so that the windows are to the side of them.
Remember to Blink
Blinking frequently is an effective way to keep your eyes moist and prevent eye strain. However, staring at a computer screen all day can suppress your blink response. To prevent digital eye fatigue, remind yourself to slowly close your eyes 10 times every 20 minutes. This exercise will lubricate your eyes and help you get your work done in an efficient manner.
Consider Computer Glasses to Prevent Digital Eye Strain
If you frequently experience computer vision syndrome, consider getting computer glasses. These glasses have special lens coatings to reduce glare and eye strain. Although you can purchase computer glasses over-the-counter, you shouldn’t do this. To receive the optimal benefits from these glasses, it’s essential to get a prescription from a qualified and experienced eye doctor.
Whether it’s from your computer screen or the walls, glare can also lead to digital eye strain. You can minimize glare by putting an anti-glare screen on your computer monitor and covering the windows.
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