Ever since the advent of computers and phones, eye fatigue among humans has been at an all-time high. Blue light emitted by these screens is just one of the reasons why eye fatigue is prevalent. The spectacularly bright light that shines out of our phones and laptops is incredibly harmful to our eyes and can cause them to experience digital eye strain. However, there are also other reasons why eye fatigue can happen.
Staring too long at a book, computer, or even the road can cause your eyes to develop tired eye syndrome. The good news is there are plenty of ways to combat this tiredness. Let’s take a look at a few ways you can relieve your tired eye symptoms and get back to feeling fresh and alert, shall we?
1. Take a Break
If you suspect your tired eyes are caused by staring too long at something, the best thing to do is take a break. Experts recommend that you should take a break after 20 minutes of staring at something. Look away at a spot on the wall or far away object for a while, and close your eyes for a full 20 seconds. This gives your eyes time to recover.
For many people, dry eyes are a big problem. Dry eyes attribute to environmental factors or caused by a health condition in which your eyes don’t produce enough fluid to keep them moisturized. Having dry eyes directly leads to eye fatigue, so it’s essential to combat them before they become a problem.
Try using an OTC eye drop brand to keep your eyes moisturized at all times, and consider getting prescription eye drops if OTC ones aren’t doing the trick.
3. Limit Your Screen Time
One of the most significant ways you can avoid eye fatigue altogether is to limit your screen time. Phones, laptops, and computers all emit what’s known as blue light. Blue light might be really good at helping us see what’s on our screen, but it’s also really good at penetrating deep into the eye and damaging the light-sensitive cells in our retinas.
Even if you’re able to limit your screen time, but especially if you aren’t, there are many apps out there which will filter the blue light from your screen and make it far less harmful to consume.
A Comprehensive Eye Exam Can Help
If you’re experiencing eye fatigue that won’t go away, or you want to make sure your eyes are healthy after absorbing so much blue light, you should schedule a comprehensive eye exam with an optometrist. Routine eye exams are very good at catching eye problems before they become serious issues.
Tired eye syndrome can also sometimes be a sign of something more serious, so it’s best not to take any chances with your eyesight. Once it’s gone, you can’t get it back. Don’t wait until it’s too late, get your eyes checked today and invest in your long-term eye health.