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foods for healthy eyes

What Are the Healthy Foods for Healthy Eyes?

When thinking about keeping our vision in check and our eyes in optimum health, we do not always think about food. In fact, we probably never consciously choose what we eat to keep a sharp eyesight, or prevent eye problems. Yet, there are foods for healthy eyes, due to the nutrients they contain. These Foods… Read More


contact lenses

The Different Types of Contact Lenses

There are several types of contact lenses to choose from. The right contact lenses for you will depend on your vision and lifestyle needs. It’s important to learn and understand the different options available, so you can choose the right kind, with the help of your optometrist. Soft Disposable Lenses Disposable lenses are typically more… Read More


eyes and vision

Myths, Beliefs and Facts about What Hurts our Eyes and Vision

Our eyes are one of our most precious organs. And that’s why we want to take care of them the best we can. But many times, there are “facts” all over the Internet or old wives’ tales about what hurts our eyes and vision that are pure legends. Let’s Analyze a Few and See if… Read More


choose the right frame

INFOGRAPHIC – Glasses: How to Choose the Right Frame for your Face

Choosing a pair of glasses is sometimes frustrating. You may like a style, but when you try it on, it simply doesn’t look the way you expected. From frame color to lenses style, it all depends on the shape of your face. Here’s a quick overview of simple tips to help you pick your glasses… Read More


digital eye

Digital Eye Fatigue : Real or Fake?

Before you can determine whether or not you suffer from digital eye fatigue, you most likely need to learn what digital eye fatigue is, right? Is it a real disease or is it a myth? This “disease” is not as commonly known as, say, cancer or diabetes. And though it may not necessarily be life… Read More


eye exam for children

Eye Exam for Children: Why It’s Important

We wouldn’t think that an eye exam for children is necessary unless our kid is complaining of not being able to see. Children may complain they can’t see the blackboard at school or that they can’t focus on the letters in their school books. However, you’d be surprised to know that a oftentimes, kids don’t… Read More


corneal refractive therapy

Corneal Refractive Therapy: Are We saying Goodbye to Glasses?

Corneal refractive therapy (orthokeratology) is becoming extremely popular and appealing to people with nearsightedness, myopia or even astigmatism who do not wish to undergo surgery. What is corneal refractive therapy and who needs it? This treatment was first introduced to the world in 2002, and many individuals undergo the therapy for vision correction purposes. During… Read More


loss of vision

Diseases or Natural Changes: what’s behind Loss of Vision

Experiencing a loss of vision, though unsettling, can oftentimes be normal. However, there are some misconstrued thoughts regarding this process. While many believe declining sight is a result of getting older (which, it can be), there are other factors involved, too. These factors are equally important to consider, and can be caught during an eye… Read More


glasses or lenses

Glasses or Lenses : Which Are Right For You?

Should I choose glasses or lenses? If you need to improve your eyesight, that’s probably a question you have asked yourself before. While both glasses and lenses are good for vision correction, they each come with positives and negatives. It’s important to weigh the pros and cons for both before choosing eyewear. Pros and cons… Read More


Digital Eye Strain

Tips for Avoiding Digital Eye Strain When You Work a Desk Job

With many jobs requiring you to sit in front of a computer all day, digital eye strain is becoming more common in the workplace. After eight hours of staring at a screen, your eyes are so tired that you can barely concentrate on anything. If this sounds like a familiar scenario, follow these tips on… Read More


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San Diego, CA 92127

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